Glow & Grow

We’ve all been there: scrolling through our phones while dinner gets cold, or watching our kids glued to a tablet instead of playing outside. Screens are a huge part of modern life, but too much of them can leave us feeling disconnected—from ourselves and from each other. So how can we create a healthier balance without drastic, unrealistic rules? Let’s talk about practical ways to reduce screen time as a family.

1. Start with Yourself

Kids learn from what they see. If you want them to cut down on screens, show them how it’s done. Set small goals for yourself—like no phone during meals or keeping devices out of the bedroom.

2. Create “Screen-Free Zones”

Designate specific areas in your home where screens are not allowed. A great place to start? The dinner table. This helps create quality time without distractions.

3. Set Clear and Realistic Limits

Instead of banning screens altogether, set reasonable limits. For example:

• Weekdays: One hour of TV or gaming after homework
• Weekends: Screen time only after outdoor play or creative activities

Making expectations clear reduces arguments and builds good habits.

4. Swap Screens for Engaging Activities

If screens are the default entertainment, find exciting alternatives. Try:

• Family game nights (board games, card games, or puzzles)
• Outdoor adventures (hiking, biking, or simple backyard play)
• Creative projects (painting, crafting, or baking together)

5. Use Technology Mindfully

Not all screen time is bad! Encourage intentional use:

• Educational apps and audiobooks
• Family movie nights (with discussions afterward!)
• Video calls with distant family instead of mindless scrolling

6. Make Mornings and Evenings Screen-Free

Start and end the day without screens to improve sleep and focus. A simple rule like “no screens 30 minutes after waking up and 30 minutes before bed” can make a big difference.

7. Be Flexible, Not Rigid

Life happens—sometimes a little extra screen time is okay. The goal isn’t perfection; it’s awareness and balance.

Final Thought:

A digital detox doesn’t mean eliminating screens completely—it’s about making sure technology serves your family, rather than the other way around. Small, consistent changes can lead to stronger connections and a healthier relationship with screens.