Hi there, it’s Lexa again. Let’s talk about something that every professional (and every mom!) faces at some point—a tough day. Whether it’s a challenging meeting, a project gone sideways, or just one of those days where nothing seems to go right, resilience is the superpower we all need. Trust me, I’ve been there. Between navigating corporate deadlines and wrangling my lively 3-year-old, I’ve had my fair share of hard days. But what I’ve learned is this: it’s not about avoiding tough days; it’s about how you bounce back.
Here’s how I’ve built resilience and found my way back to a positive mindset, even when life throws its curveballs.
1. Acknowledge the Bad Day (and Don’t Brush It Off)
Let’s be honest—when the day’s been a disaster, the last thing you want is someone telling you to “just shake it off.” One of the most important steps I’ve learned is to give myself permission to feel the frustration. Whether it’s a venting session with a friend or simply jotting down my thoughts in a journal, acknowledging the stress clears my mental space.
My Tip for You: Keep a small notebook or notes app handy to brain-dump after a tough day. Sometimes just writing down what went wrong—and how it made you feel—can be a release.
2. Reframe the Situation
This one’s a game-changer. Instead of spiraling into self-doubt or frustration, I’ve trained myself to ask: What can I learn from this? Tough days often come with valuable lessons. Maybe it’s about better time management, clearer communication, or simply knowing when to say no.
My Tip for You:: Turn a mistake into a growth opportunity. For example, when I missed a key deadline once, I realized I needed to plan buffer time for unexpected delays. That small adjustment saved me countless headaches later.
3. Reset Your Environment
A tough day doesn’t have to linger into your evening. One of my go-to strategies is to change my environment—whether that’s stepping outside for a walk, lighting a calming candle, or even just tidying up my desk.
There’s something powerful about creating a fresh space that signals a mental reset. It’s like telling your brain, “We’re done with the drama—time to move forward.”
My Tip for You: A quick 10-minute declutter of your workspace can be surprisingly therapeutic. Bonus: It makes the next day feel more manageable!
4. Practice Mindful Moments
Mindfulness isn’t just a trendy buzzword—it’s a lifeline for resilience. After a tough day, I carve out even five minutes to focus on my breath, do a quick body scan meditation, or sip tea without distractions. It’s about grounding yourself and regaining control over your thoughts.
My Tip for You: Download a meditation app like Headspace or Calm. Their short, guided sessions are perfect for busy people like us.
5. Lean on Your Support System
Resilience isn’t a solo journey—it’s about knowing when to lean on others. Whether it’s my husband, a trusted colleague, or my mom squad, having a circle to share, vent, or simply decompress with has been invaluable.
My Tip for You: Don’t hesitate to reach out. A simple “Hey, today was rough—can we chat?” text can open the door to the encouragement you need.
6. Set Boundaries to Protect Your Energy
One of the biggest lessons I’ve learned is that resilience isn’t about powering through at all costs—it’s about knowing when to stop. After a tough day, I make a point to unplug. Whether it’s turning off email notifications or committing to family time, those boundaries are essential for recharging.
My Tip for You: Create an “end-of-day ritual” to signal work is done. For me, it’s as simple as closing my laptop, making a cup of tea, and reading a bedtime story to my son.
7. Celebrate Small Wins
Here’s the thing about tough days—they tend to overshadow the good moments. But I’ve learned to actively seek out even the smallest win: Maybe it’s a kind email from a colleague or the fact that I got through a daunting meeting. Celebrating those small victories keeps me grounded.
My Tip for You: At the end of each day, jot down one thing that went well. Over time, these small wins add up and remind you of your progress.
8. Keep a Resilience Toolkit
This might sound quirky, but I’ve built a “resilience toolkit” over the years—a playlist of uplifting songs, a favorite candle, a stash of chocolate (because yes, chocolate helps), and a list of inspiring quotes.
When I’m feeling drained, I tap into this toolkit to lift my mood and regain perspective.
My Tip for You: Curate a playlist that energizes you. Mine includes everything from Beyoncé anthems to calming instrumental tracks.
The Bounce-Back Mindset
Resilience isn’t about pretending everything’s fine; it’s about adapting and finding your footing after the fall. Tough days will happen—that’s life. But with the right tools, mindset, and support, you can bounce back stronger and more determined than ever.
So the next time you’re faced with a rough day, remember: You’ve got this. And if you need a reminder, just swing by here. We’re in this together.
💬 What’s your favorite way to bounce back after a tough day? Share in the comments—I’d love to hear your go-to resilience strategies!
Glow & Grow 
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