Glow & Grow

I don’t think there’s a single working mom who hasn’t experienced the overwhelming sensation of exhaustion. It’s that deep, soul-crushing fatigue that lingers long after you’ve put the kids to bed and finished that final email. You’ve been running on fumes for days, and the weight of it all feels like it might break you.

It’s easy to fall into the trap of glorifying busyness, but let’s face it: exhaustion isn’t a badge of honor. It’s a sign that something needs to change. If you’re feeling constantly drained, it’s time to reclaim your energy.

Here’s how I started to reclaim my energy and find balance, one step at a time:

1. Prioritize Sleep (Even If It Means Saying No)

I used to think I could survive on four hours of sleep. I mean, I was doing it, right? But the truth is, that kind of sleep deprivation took a toll on my body and mind. My patience was thin, my productivity was low, and my mood was, well, let’s just say it wasn’t great.

When I finally decided to prioritize sleep, I noticed an immediate shift. I started saying “no” to late-night work sessions or binge-watching TV shows. I adjusted my evening routine to be intentional about winding down early. I know, this is not always possible (life happens), but the days I make sleep a priority, I feel like a brand-new person.

It’s not always easy to say no to tasks, but you’ll find that protecting your rest is one of the best ways to beat exhaustion and stay energized.

2. Ask for Help (You Don’t Have to Do It All Alone)

As a working mom, I used to wear my “supermom” cape proudly. But one day, I realized the truth: I don’t have to do it all alone, and I shouldn’t. Asking for help doesn’t make you weak—it makes you smart.

Whether it’s asking your partner to take over the bedtime routine, outsourcing meal prep, or getting a babysitter for a couple of hours so you can recharge, getting support is essential. Even if it’s just one small task a day, it helps lift the weight off your shoulders.

I also started asking for more help at work, delegating tasks that didn’t require my immediate attention. It’s okay to lean on others—whether it’s family, friends, or coworkers.

3. Create Micro-Breaks Throughout the Day

One of the biggest mistakes I made when I felt overwhelmed was pushing through without any breaks. But research shows that taking regular micro-breaks throughout the day actually increases productivity and reduces stress.

Now, I schedule 5–10 minute breaks throughout my day to clear my mind, stretch, or even just enjoy a cup of coffee in silence. These quick moments of relaxation keep me grounded and help me recharge without feeling guilty about taking time for myself.

Whether you’re working from home or the office, don’t underestimate the power of a 5-minute walk or deep-breathing session. You’ll be surprised at how much it can reset your energy.

4. Simplify Where You Can (Don’t Be Afraid to Scale Back)

We often push ourselves to the limit because we think we need to be everywhere and do everything. But what if we scaled back a little? What if, instead of aiming for the perfect home or work performance, we just aimed for “good enough?”

One of the biggest realizations I had was that I don’t need to say yes to every social gathering, every extra task at work, or every family obligation. It’s okay to turn down an invitation or leave early from a meeting if it means preserving your energy.

I started simplifying my life in little ways:

• Meal prepping for the week so I wasn’t constantly worrying about what’s for dinner.
• Limiting unnecessary commitments and focusing only on what truly aligns with my values.
• Asking for help with chores or grocery shopping.

When you simplify the noise in your life, it leaves room for the things that matter most—like resting, playing with your kids, or enjoying time with your partner.

5. Nurture Your Mindset (The Power of Positive Thinking)

It’s easy to slip into a mindset of “I can’t do this anymore” or “I’m not good enough.” When you’re exhausted, your inner critic becomes louder, and your mental energy runs low. That’s why I started practicing mindfulness and affirmations to counteract the negative thoughts.

In the morning, I now spend a few minutes focusing on gratitude—what I’m thankful for and what I’ve already accomplished. It’s amazing how shifting your focus to the positives, even on your toughest days, can reframe your entire outlook.

I also started incorporating affirmations into my daily routine. Phrases like, “I am doing my best, and my best is enough,” and, “I deserve rest and balance,” are small but powerful reminders that help quiet the negative self-talk.

You’ll find that the way you talk to yourself has a huge impact on your energy levels. A positive mindset can help turn around a draining day and give you the strength to keep going.