Glow & Grow

Let me tell you a little secret: 10 minutes can change everything.

As a busy mom and project manager, I used to think I needed entire days to tackle my to-do list or care for myself. But here’s the thing—I rarely have an entire day, and let’s be real, neither do you. That’s where the magic of micro-moments comes in. Those fleeting 10-minute gaps in your day can save your sanity if you know how to use them wisely.

Here are my favorite tiny habits that make a big difference:

1. Speed Cleaning Blitz

Nothing clears my head faster than clearing my space. When I notice toys, papers, or dishes piling up, I set a timer for 10 minutes and focus on just one area—like the living room floor or the kitchen counters. The trick? Don’t aim for perfection. Just aim for better. You’ll be amazed how much you can accomplish in a focused 10-minute burst. Bonus: it doubles as a workout if you’re running around!

2. Brain Dump Journaling

When my mind feels like a web browser with 100 tabs open, I grab my journal and write down everything swirling in my head. No structure, no judgment—just get it out. This 10-minute practice clears mental clutter and helps me prioritize what really matters.

3. Mini Movement Break

Some days, hitting the gym feels as realistic as a unicorn showing up to do my dishes. Instead, I squeeze in 10 minutes of stretching or a quick YouTube workout. My go-to is a dance session in the living room with my toddler—it’s fun, energizing, and we both love it!

4. Plan Tomorrow, Today

At the end of a chaotic day, I take 10 minutes to jot down what I need to tackle tomorrow. Prioritizing tasks the night before helps me wake up feeling more focused and less frazzled.

5. Gratitude Practice

Before bed, I spend 10 minutes reflecting on three things I’m grateful for. It’s a simple but powerful way to shift my mindset, especially on those hard days when I feel like I’m failing at everything.

These tiny habits don’t require fancy tools or major life overhauls. All they ask is that you give yourself permission to start small and celebrate the progress. And trust me, 10 minutes might not seem like much, but it’s often all you need to feel like you’ve got this.